pat g's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1337 kcal Fat: 41.16g | Prot: 71.93g | Carb: 177.87g.   Breakfast: 1% lowfat milk cocoa and sugar mix, graham crackers, western family low fat yogurt, honeydew melon. Lunch: ham, rice pilaf. Dinner: burger king italian chicken sandwich. Snacks/Other: diet coke. more...
1691 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.2 lb a week

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