Weigh In record (no journal entry) for 29 March 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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1157 kcal
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Fat: 44.09g | Prot: 52.49g | Carb: 146.88g.
Breakfast: Milk, Fiber One cereal, Butter, Italian bread, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Iced tea, Chicken & Gnocchi Soup. Dinner: Chips, Boca, Hamburger or Hotdog Rolls. Snacks/Other: Pistachio Nuts. more...
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3231 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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