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Waist-33.25 : Hip-37.5 = 0.89
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1938 kcal
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Fat: 127.66g | Prot: 144.19g | Carb: 20.45g.
Breakfast: Fried Egg. Lunch: Pork. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Lamb Chop. more...
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2673 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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