sydvicious9127's Journal, 06 August 2017

7 lbs away from no longer being obese by BMI. Hope to hit 185 by the end of September.

192.0 lb Lost so far: 54.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 21.59g | Prot: 121.51g | Carb: 200.43g.   Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans, Butterball 97% Lean Ground Turkey. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Dannon Oikos Triple Zero - Chocolate, Plums, Betty Crocker Hamburger Helper - Lasagna. more...

2122 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...