Weigh In record (no journal entry) for 06 August 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1593 kcal
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Fat: 50.68g | Prot: 59.77g | Carb: 213.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Flora Butter. Lunch: Aldi Wholemeal Pitta Bread, Tesco Carrot, Tesco Reduced Fat Red Pepper Houmous. Dinner: Asda Spring Onions, Chicken Breast Meat, Tesco Red Pepper. Snacks/Other: Aldi Jaffa Cakes, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, Twix Twix Finger, Grapes, Tesco Flat Peaches. more...
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gaining 7.0 lb a week
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