GiannaSuperstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 811 54%
fat: 24.35g
|
protein: 15.14g
|
carbs: 131.89g
- -
May 2017
Thu 18th: 802 53%
fat: 17.41g
|
protein: 31.55g
|
carbs: 128.94g
- -
April 2017
Sun 30th: 1112 59%
fat: 31.97g
|
protein: 62.73g
|
carbs: 144.48g
- -
Sat 29th: 540 * 28%
fat: 11.65g
|
protein: 50.90g
|
carbs: 52.90g
- -
March 2017
Wed 22nd: 1074 57%
fat: 34.80g
|
protein: 30.60g
|
carbs: 147.80g
- -
Sat 4th: 1075 57%
fat: 37.80g
|
protein: 12.00g
|
carbs: 171.00g
- -
Wed 1st: 413 * 22%
fat: 11.45g
|
protein: 8.67g
|
carbs: 71.36g
- -
February 2017
Tue 28th: 694 37%
fat: 24.90g
|
protein: 31.23g
|
carbs: 87.43g
- -
Mon 27th: 1529 80%
fat: 33.56g
|
protein: 46.93g
|
carbs: 265.26g
- -
Sun 26th: 1030 54%
fat: 20.16g
|
protein: 35.31g
|
carbs: 179.29g
- -
Sat 25th: 1199 63%
fat: 14.31g
|
protein: 66.86g
|
carbs: 199.76g
- -
Fri 24th: 1102 58%
fat: 17.16g
|
protein: 58.54g
|
carbs: 181.44g
- -
Thu 23rd: 1234 65%
fat: 13.76g
|
protein: 56.82g
|
carbs: 225.11g
- -
January 2017
Mon 9th: 175 9%
fat: 3.39g
|
protein: 2.19g
|
carbs: 36.45g
- -
Sun 8th: 947 50%
fat: 32.80g
|
protein: 22.66g
|
carbs: 139.73g
- -
December 2016
Thu 29th: 2291 121%
fat: 108.52g
|
protein: 39.14g
|
carbs: 286.01g
1503  788
January 2015
Fri 2nd: 295 * 16%
fat: 5.90g
|
protein: 11.00g
|
carbs: 46.27g
- -
December 2014
Mon 22nd: 321 * 17%
fat: 7.85g
|
protein: 6.55g
|
carbs: 59.29g
- -
Sun 21st: 825 * 43%
fat: 36.56g
|
protein: 26.78g
|
carbs: 101.12g
2196*  1371
Mon 1st: 590 * 31%
fat: 21.77g
|
protein: 23.01g
|
carbs: 73.90g
1458*  868

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