GiannaSuperstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 278 * 19%
fat: 11.64g
|
protein: 12.82g
|
carbs: 29.30g
- -
August 2017
Sat 19th: 834 * 56%
fat: 30.09g
|
protein: 18.91g
|
carbs: 121.00g
- -
Tue 15th: 478 * 32%
fat: 10.00g
|
protein: 9.25g
|
carbs: 86.38g
- -
Mon 14th: 215 * 14%
fat: 0.68g
|
protein: 2.27g
|
carbs: 51.48g
- -
Mon 7th: 417 * 28%
fat: 14.52g
|
protein: 12.47g
|
carbs: 58.14g
- -
Sun 6th: 1593 * 106%
fat: 50.68g
|
protein: 59.77g
|
carbs: 213.32g
- -
Sat 5th: 1513 * 101%
fat: 49.07g
|
protein: 57.80g
|
carbs: 199.95g
- -
Thu 3rd: 598 * 40%
fat: 18.06g
|
protein: 14.98g
|
carbs: 94.74g
- -
July 2017
Sat 22nd: 811 54%
fat: 24.35g
|
protein: 15.14g
|
carbs: 131.89g
- -
May 2017
Thu 18th: 802 53%
fat: 17.41g
|
protein: 31.55g
|
carbs: 128.94g
- -
April 2017
Sun 30th: 1112 59%
fat: 31.97g
|
protein: 62.73g
|
carbs: 144.48g
- -
Sat 29th: 540 * 28%
fat: 11.65g
|
protein: 50.90g
|
carbs: 52.90g
- -
March 2017
Wed 22nd: 1074 57%
fat: 34.80g
|
protein: 30.60g
|
carbs: 147.80g
- -
Sat 4th: 1075 57%
fat: 37.80g
|
protein: 12.00g
|
carbs: 171.00g
- -
Wed 1st: 413 * 22%
fat: 11.45g
|
protein: 8.67g
|
carbs: 71.36g
- -
February 2017
Tue 28th: 694 37%
fat: 24.90g
|
protein: 31.23g
|
carbs: 87.43g
- -
Mon 27th: 1529 80%
fat: 33.56g
|
protein: 46.93g
|
carbs: 265.26g
- -
Sun 26th: 1030 54%
fat: 20.16g
|
protein: 35.31g
|
carbs: 179.29g
- -
Sat 25th: 1199 63%
fat: 14.31g
|
protein: 66.86g
|
carbs: 199.76g
- -
Fri 24th: 1102 58%
fat: 17.16g
|
protein: 58.54g
|
carbs: 181.44g
- -

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