GiannaSuperstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 853 45%
fat: 36.36g
|
protein: 37.34g
|
carbs: 92.69g
- -
Sat 16th: 859 45%
fat: 26.46g
|
protein: 31.69g
|
carbs: 129.24g
1705*  846
Fri 15th: 1431 75%
fat: 47.40g
|
protein: 65.85g
|
carbs: 184.33g
1501*  70
Mon 11th: - - 3013 -
February 2014
Thu 6th: 394 18%
fat: 8.94g
|
protein: 9.17g
|
carbs: 72.30g
- -
Wed 5th: 1127 * 51%
fat: 42.20g
|
protein: 49.10g
|
carbs: 135.00g
1876*  749
Sun 2nd: 994 * 45%
fat: 19.34g
|
protein: 29.87g
|
carbs: 171.51g
1470*  476
January 2014
Tue 21st: 1550 62%
fat: 50.04g
|
protein: 67.44g
|
carbs: 202.28g
- -
October 2013
Fri 25th: 1453 58%
fat: 52.24g
|
protein: 54.18g
|
carbs: 192.90g
- -
February 2013
Sun 10th: 302 12%
fat: 3.89g
|
protein: 8.91g
|
carbs: 59.56g
- -
Sat 9th: 560 22%
fat: 7.73g
|
protein: 15.38g
|
carbs: 106.19g
1811*  1251
July 2012
Sun 29th: 1067 43%
fat: 26.06g
|
protein: 37.67g
|
carbs: 180.71g
- -
March 2012
Thu 8th: 756 30%
fat: 20.16g
|
protein: 34.80g
|
carbs: 113.20g
1348*  592
Wed 7th: 1125 45%
fat: 37.07g
|
protein: 33.70g
|
carbs: 177.68g
- -
Sat 3rd: - - 1811* -
July 2011
Sun 10th: 1272 * 51%
fat: 38.97g
|
protein: 48.91g
|
carbs: 189.24g
1965*  693
Sat 9th: 1104 * 44%
fat: 23.10g
|
protein: 37.07g
|
carbs: 200.09g
1348*  244
Fri 8th: 1333 * 53%
fat: 33.90g
|
protein: 35.18g
|
carbs: 232.35g
- -
Thu 7th: 639 * 26%
fat: 13.59g
|
protein: 25.46g
|
carbs: 110.31g
1348*  709
Wed 6th: 498 * 20%
fat: 7.06g
|
protein: 25.86g
|
carbs: 73.11g
- -
Tue 5th: 1021 * 41%
fat: 26.59g
|
protein: 55.19g
|
carbs: 146.10g
- -
Mon 4th: 1555 * 62%
fat: 68.31g
|
protein: 105.35g
|
carbs: 131.17g
- -

Other Related Links

Members