Weigh In record (no journal entry) for 15 August 2017
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
478 kcal
|
Fat: 10.00g | Prot: 9.25g | Carb: 86.38g.
Breakfast: The food market Apple and pear raw fruit bar. Lunch: Sainsbury's Be Good to Yourself Potato Salad, Hummus, Tesco Wholemeal Pitta Bread. Snacks/Other: Pink Lady Apples, Tortilla Corn Chips. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
GiannaSuperstar's weight history
|