IRISHHEART's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1772 kcal Fat: 47.42g | Prot: 60.61g | Carb: 248.68g.   Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: Margherita Pizza, Root Beer. Dinner: Cheese Pizza, Beer, Marshmallows. more...
on diet IRISHHEART's own diet   losing 14.0 lb a week

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