IRISHHEART's Journal, 28 March 2012

cry disappointed
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1242 kcal Fat: 40.23g | Prot: 53.65g | Carb: 155.03g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, Agave Nectar, Egg Beaters southwest. Lunch: Cheese Pizza. Dinner: Chicken Drumstick, Yellow Rice, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Marshmallows, Fiber Fit Granola Bars - S'mores, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Bloody Mary. more...
on diet IRISHHEART's own diet  

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