Weigh In record (no journal entry) for 05 August 2017
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155.6 lb
Lost so far: 12.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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805 kcal
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Fat: 20.48g | Prot: 90.35g | Carb: 62.79g.
Breakfast: Kirkland Signature Egg Whites, Egg, Path of Life Organic Broccoli Florets, Meijer Chopped Frozen Spinach, Green Peppers, Kirkland Signature Master Carve Ham, Meijer 1% Cottage Cheese. Lunch: Bananas, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Russet Potatoes (Flesh and Skin), Sweet Potato, watts bros yellow super sweet corn, Sea Quest Tilapia, Green Peas (Frozen), Wild Atlantic Salmon, Perdue Chicken Breast Tenderloins. more...
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losing 2.4 lb a week
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