Weigh In record (no journal entry) for 29 July 2017
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158.0 lb
Lost so far: 10.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1097 kcal
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Fat: 48.89g | Prot: 66.38g | Carb: 102.37g.
Breakfast: Kirkland Signature Master Carve Ham, Jones All Natural Fully Cooked Sausage. Dinner: Perdue Chicken Breast Tenderloins, Russet House Sweet Potato Fries, Milton multi grain plus. Snacks/Other: ShopRite Horseradish Cheddar Cheese, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Tortilla Corn Chips. more...
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gaining 1.4 lb a week
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