Weigh In record (no journal entry) for 12 August 2017
|
155.0 lb
Lost so far: 13.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
1446 kcal
|
Fat: 56.37g | Prot: 113.28g | Carb: 132.66g.
Breakfast: General Mills Honey Nut Cheerios, CytoSport 100% Whey Protein - Vanilla, Quaker Instead Oatmeal, Grandma Horner ll Costco apple sauce, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Kirkland Signature Golden Sweet Pineapple Chunks. Lunch: Better Body Foods Organic Livfit Superfood Blend with Protein, Bananas, Kirkland Signature Organic Vanilla Soy Milk, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Thomas' Light English Muffin, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Pepper Jack Cheese. more...
|
|
2645 kcal
|
Activities & Exercise:
Biking 21.13 miles - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 49 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|