Weigh In record (no journal entry) for 29 March 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2746 kcal
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Fat: 71.94g | Prot: 113.71g | Carb: 460.36g.
Breakfast: Strawberries, Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, Mountain Dew (12 fl oz), American Cheese Singles, 100% Whole Wheat Bread. Dinner: Flour Tortillas Soft Taco Size, Mexican Taco Cheese, Grilled Chicken Breast Strips. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter, fiber one 90 calorie chocolate peanut butter brownie, Natural Thick Cut Sea Salt Potato Chips (Lay's), Raised Round Donut - Chocolate Iced, Mountain Dew (12 fl oz). more...
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3062 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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