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cleyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1455 * 56%
fat: 54.50g
|
protein: 31.00g
|
carbs: 221.00g
2227*  772
Wed 23rd: 2717 * 104%
fat: 91.33g
|
protein: 65.80g
|
carbs: 409.02g
2377*  340
Tue 22nd: 2647 * 102%
fat: 72.92g
|
protein: 39.89g
|
carbs: 384.97g
2115*  532
Mon 21st: 3177 * 122%
fat: 118.33g
|
protein: 74.80g
|
carbs: 440.02g
2389*  788
Sun 20th: 3312 * 127%
fat: 98.83g
|
protein: 70.85g
|
carbs: 438.07g
2031*  1281
Sat 19th: 3605 * 139%
fat: 93.95g
|
protein: 77.50g
|
carbs: 562.50g
4930*  1325
Fri 18th: 2598 * 100%
fat: 84.91g
|
protein: 112.09g
|
carbs: 344.69g
2260*  338
Thu 17th: 1846 * 71%
fat: 65.79g
|
protein: 74.37g
|
carbs: 241.99g
2852*  1006
Wed 16th: 2832 * 109%
fat: 107.83g
|
protein: 96.35g
|
carbs: 387.32g
3098*  266
Tue 15th: 3269 * 126%
fat: 128.08g
|
protein: 100.35g
|
carbs: 443.07g
2765*  504
Mon 14th: 1958 * 75%
fat: 82.00g
|
protein: 34.40g
|
carbs: 286.60g
2440*  482
Sun 13th: 3117 * 120%
fat: 91.66g
|
protein: 89.45g
|
carbs: 501.39g
2285*  832
Sat 12th: 2691 * 104%
fat: 86.79g
|
protein: 92.37g
|
carbs: 406.99g
2793*  102
Fri 11th: 2526 * 97%
fat: 95.29g
|
protein: 54.37g
|
carbs: 377.99g
2458*  68
Thu 10th: 2386 * 92%
fat: 82.66g
|
protein: 63.20g
|
carbs: 363.39g
2250*  136
Wed 9th: 2622 * 101%
fat: 70.25g
|
protein: 68.75g
|
carbs: 362.25g
2224*  398
Tue 8th: 2406 * 93%
fat: 76.66g
|
protein: 90.20g
|
carbs: 349.39g
2206*  200
Mon 7th: 2725 * 105%
fat: 91.33g
|
protein: 57.10g
|
carbs: 440.07g
2440*  285
Sun 6th: 3391 * 130%
fat: 100.79g
|
protein: 107.37g
|
carbs: 527.99g
3357*  34
Sat 5th: 2967 * 114%
fat: 94.33g
|
protein: 89.35g
|
carbs: 392.32g
2786*  181

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