cleyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 3189 * 123%
fat: 75.55g
|
protein: 96.24g
|
carbs: 481.53g
2813*  376
Sun 10th: 2662 * 102%
fat: 120.66g
|
protein: 76.45g
|
carbs: 368.39g
2496*  166
Sat 9th: 2442 * 94%
fat: 88.37g
|
protein: 35.82g
|
carbs: 415.50g
2565*  123
Fri 8th: 2616 * 101%
fat: 70.58g
|
protein: 88.35g
|
carbs: 424.32g
3236*  620
Thu 7th: 2843 * 109%
fat: 68.79g
|
protein: 88.62g
|
carbs: 485.24g
3004*  161
Wed 6th: 2678 * 103%
fat: 67.42g
|
protein: 68.62g
|
carbs: 462.24g
2747*  69
Tue 5th: 3215 * 124%
fat: 132.20g
|
protein: 99.17g
|
carbs: 459.65g
3290*  75
Mon 4th: 3018 * 116%
fat: 81.73g
|
protein: 67.90g
|
carbs: 524.27g
3212*  194
Sun 3rd: 2697 * 104%
fat: 102.13g
|
protein: 89.87g
|
carbs: 382.56g
2945*  248
Sat 2nd: 2216 * 85%
fat: 48.79g
|
protein: 54.87g
|
carbs: 401.99g
4304*  2088
Fri 1st: 2746 * 106%
fat: 92.00g
|
protein: 77.75g
|
carbs: 413.25g
3194*  448
July 2014
Thu 31st: 2434 * 94%
fat: 77.75g
|
protein: 94.75g
|
carbs: 374.00g
3035*  601
Wed 30th: 2562 * 99%
fat: 57.33g
|
protein: 104.85g
|
carbs: 426.32g
3273*  711
Tue 29th: 2813 * 108%
fat: 81.54g
|
protein: 101.37g
|
carbs: 429.99g
3223*  410
Mon 28th: 2676 * 103%
fat: 73.29g
|
protein: 86.12g
|
carbs: 439.49g
3147*  471
Sun 27th: 2822 * 109%
fat: 67.54g
|
protein: 84.37g
|
carbs: 501.99g
2838*  16
Sat 26th: 2755 * 106%
fat: 84.78g
|
protein: 83.20g
|
carbs: 431.39g
2980*  225
Fri 25th: 2456 * 94%
fat: 90.75g
|
protein: 91.75g
|
carbs: 324.25g
2766*  310
Thu 24th: 3126 * 120%
fat: 80.33g
|
protein: 105.60g
|
carbs: 515.07g
3895*  769
Wed 23rd: 2651 * 102%
fat: 62.04g
|
protein: 111.87g
|
carbs: 442.99g
2858*  207

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