Weigh In record (no journal entry) for 28 March 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2853 kcal
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Fat: 82.48g | Prot: 101.87g | Carb: 454.00g.
Breakfast: Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice, Strawberries. Lunch: Smoked Turkey Breast Slices, 100% Whole Wheat Bread, American Cheese Singles, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Clif Bar - Crunchy Peanut Butter, Raised Round Donut - Glazed, Mountain Dew (12 fl oz). more...
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3153 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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