Weigh In record (no journal entry) for 30 March 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2153 kcal
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Fat: 66.03g | Prot: 70.99g | Carb: 341.01g.
Breakfast: Marathon Protein Bar. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey Breast Slices, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Mountain Dew (12 fl oz), Raised Round Donut - Chocolate Iced. more...
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3086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 53 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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