TypeR82's Journal, 29 March 2012

198.2 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 42.07g | Prot: 68.63g | Carb: 234.74g.   Breakfast: Dreikorntoast, Extra Erdbeer Vanille, Halbfettmargarine. Lunch: Kiwi. Dinner: Body Shape Protein 90 Plus L-Carnitin (mit Wasser Statt Milch), Pesto Rosso, Makkaroni. Snacks/Other: Cookies mit Feiner Schokolade. more...

3016 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...