TypeR82's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

195.8 lb Lost so far: 13.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1796 kcal

Fat: 47.22g | Prot: 103.54g | Carb: 242.08g. Breakfast: Gauda Leicht, Getoastetes Vollkornbrot, Extra Samt Erdbeere, Pflanzen Margarine. Lunch: Makkaroni, Pesto Rosso (Aldi), Kiwi. Dinner: Magerquark, Bananen. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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TypeR82's Journal, 30 March 2012

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