TypeR82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 1468 * 67%
fat: 65.82g
|
protein: 46.18g
|
carbs: 173.12g
- -
Fri 13th: 1272 * 58%
fat: 40.02g
|
protein: 41.06g
|
carbs: 190.02g
- -
Thu 12th: 2129 * 97%
fat: 80.80g
|
protein: 137.94g
|
carbs: 207.10g
3609*  1480
Wed 11th: 1392 * 63%
fat: 33.18g
|
protein: 54.68g
|
carbs: 211.51g
2485*  1093
May 2014
Tue 6th: 1595 * 72%
fat: 72.30g
|
protein: 50.83g
|
carbs: 182.64g
2507*  912
Mon 5th: 1935 * 88%
fat: 53.69g
|
protein: 79.55g
|
carbs: 278.03g
2507*  572
Sun 4th: 2360 * 107%
fat: 99.30g
|
protein: 100.24g
|
carbs: 258.10g
2507*  147
Sat 3rd: 1728 * 79%
fat: 33.52g
|
protein: 65.96g
|
carbs: 283.33g
2507*  779
Fri 2nd: 2636 * 120%
fat: 72.18g
|
protein: 116.14g
|
carbs: 353.82g
2507*  129
Thu 1st: 3016 * 137%
fat: 90.25g
|
protein: 176.09g
|
carbs: 363.83g
4976*  1960
April 2014
Wed 30th: 2157 * 98%
fat: 64.86g
|
protein: 85.02g
|
carbs: 295.32g
2548*  391
Tue 29th: 2257 * 103%
fat: 76.89g
|
protein: 112.13g
|
carbs: 270.76g
- -
Mon 28th: 1987 * 90%
fat: 51.17g
|
protein: 101.19g
|
carbs: 277.94g
4175*  2188
Sun 27th: 1761 * 80%
fat: 70.18g
|
protein: 83.48g
|
carbs: 195.80g
2543*  782
March 2014
Sun 2nd: 1894 * 86%
fat: 75.82g
|
protein: 26.79g
|
carbs: 272.12g
- -
Sat 1st: 1746 * 79%
fat: 50.61g
|
protein: 117.56g
|
carbs: 200.20g
- -
February 2014
Mon 10th: 1599 * 73%
fat: 26.11g
|
protein: 68.61g
|
carbs: 274.66g
- -
January 2014
Sat 11th: 1240 * 56%
fat: 20.39g
|
protein: 57.60g
|
carbs: 201.06g
- -
Fri 10th: 1868 * 85%
fat: 14.70g
|
protein: 70.77g
|
carbs: 361.01g
- -
Thu 9th: 1635 * 74%
fat: 40.21g
|
protein: 60.38g
|
carbs: 254.05g
2434*  799

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