TypeR82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 510 * 27%
fat: 20.08g
|
protein: 21.70g
|
carbs: 62.39g
- -
Thu 18th: 1472 * 77%
fat: 39.70g
|
protein: 38.44g
|
carbs: 220.31g
3075*  1603
Wed 17th: 2038 * 107%
fat: 35.90g
|
protein: 64.20g
|
carbs: 318.25g
2863*  825
Tue 16th: 1054 * 55%
fat: 35.18g
|
protein: 42.77g
|
carbs: 133.15g
2863*  1809
Mon 15th: 1619 * 85%
fat: 52.38g
|
protein: 40.26g
|
carbs: 237.57g
2356*  737
Sun 14th: 1851 * 97%
fat: 68.51g
|
protein: 74.45g
|
carbs: 235.45g
2356*  505
Sat 13th: 1989 * 105%
fat: 54.57g
|
protein: 61.38g
|
carbs: 301.33g
2356*  367
Fri 12th: 1337 * 70%
fat: 26.83g
|
protein: 47.49g
|
carbs: 224.54g
2356*  1019
Thu 11th: 1790 * 94%
fat: 57.94g
|
protein: 30.46g
|
carbs: 258.51g
2356*  566
Wed 10th: 1884 * 99%
fat: 39.27g
|
protein: 50.14g
|
carbs: 306.78g
2356*  472
Tue 9th: 1610 * 85%
fat: 67.47g
|
protein: 56.34g
|
carbs: 183.83g
2356*  746
Mon 8th: 1544 * 81%
fat: 33.46g
|
protein: 88.23g
|
carbs: 222.88g
2356*  812
Sun 7th: 965 * 51%
fat: 18.28g
|
protein: 74.12g
|
carbs: 109.72g
2363*  1398
Sat 6th: 1479 * 78%
fat: 39.55g
|
protein: 80.00g
|
carbs: 186.35g
2373*  894
Fri 5th: 1265 * 67%
fat: 31.66g
|
protein: 78.99g
|
carbs: 161.17g
2373*  1108
Thu 4th: 1021 * 54%
fat: 33.22g
|
protein: 60.62g
|
carbs: 112.00g
2373*  1352
Wed 3rd: 1505 * 79%
fat: 36.29g
|
protein: 87.76g
|
carbs: 207.72g
2373*  868
Tue 2nd: 1512 * 80%
fat: 33.43g
|
protein: 96.76g
|
carbs: 212.06g
2373*  861
Mon 1st: 1417 * 75%
fat: 38.92g
|
protein: 68.03g
|
carbs: 205.98g
2421*  1004
November 2014
Sun 30th: 1547 * 81%
fat: 39.47g
|
protein: 83.33g
|
carbs: 193.23g
2411*  864

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