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TypeR82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 2nd: 1894 * 115%
fat: 75.82g
|
protein: 26.79g
|
carbs: 272.12g
- -
Sat 1st: 1746 * 106%
fat: 50.61g
|
protein: 117.56g
|
carbs: 200.20g
- -
February 2014
Mon 10th: 1599 * 97%
fat: 26.11g
|
protein: 68.61g
|
carbs: 274.66g
- -
January 2014
Sat 11th: 1240 * 75%
fat: 20.39g
|
protein: 57.60g
|
carbs: 201.06g
- -
Fri 10th: 1868 * 113%
fat: 14.70g
|
protein: 70.77g
|
carbs: 361.01g
- -
Thu 9th: 1635 * 99%
fat: 40.21g
|
protein: 60.38g
|
carbs: 254.05g
2434*  799
Wed 8th: 1522 * 92%
fat: 30.11g
|
protein: 65.08g
|
carbs: 244.55g
2441*  919
Tue 7th: 1499 * 91%
fat: 38.13g
|
protein: 61.50g
|
carbs: 211.53g
2441*  942
Mon 6th: 1471 * 89%
fat: 33.28g
|
protein: 54.39g
|
carbs: 245.19g
2441*  970
Sun 5th: 1607 * 97%
fat: 23.99g
|
protein: 92.80g
|
carbs: 259.56g
2455*  848
Sat 4th: 2191 * 133%
fat: 59.65g
|
protein: 124.38g
|
carbs: 278.40g
3313*  1122
Fri 3rd: 1499 * 91%
fat: 14.81g
|
protein: 58.63g
|
carbs: 269.40g
2475*  976
Thu 2nd: 1276 * 77%
fat: 31.12g
|
protein: 40.45g
|
carbs: 199.16g
2499*  1223
December 2013
Thu 12th: 1863 * 113%
fat: 38.25g
|
protein: 85.63g
|
carbs: 291.73g
- -
Mon 9th: 375 * 23%
fat: 11.34g
|
protein: 20.82g
|
carbs: 45.80g
- -
Sun 8th: 1573 * 95%
fat: 55.68g
|
protein: 64.53g
|
carbs: 188.02g
2404*  831
Sat 7th: - - 2404* -
Fri 6th: 433 * 26%
fat: 29.90g
|
protein: 10.20g
|
carbs: 29.00g
2404*  1971
Thu 5th: 1595 * 97%
fat: 45.90g
|
protein: 58.32g
|
carbs: 225.90g
2404*  809
Wed 4th: 1198 * 73%
fat: 33.30g
|
protein: 44.55g
|
carbs: 174.05g
2431*  1233
Tue 3rd: 1759 * 107%
fat: 38.13g
|
protein: 59.85g
|
carbs: 296.20g
2431*  672

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