TypeR82's Journal, 27 March 2012

198.6 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 40.24g | Prot: 143.51g | Carb: 311.84g.   Breakfast: Gauda Leicht, Halbfettmargarine, Vollkornbrötchen. Lunch: McWrap Grilled Chicken Honig-Senf. Dinner: Kiwi, Bananen, Magerquark, Spaghetti, Steinofenpizza Thunfisch. more...

3251 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...