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Sorry guys...facing some water-weight issues this week...see today's journal entry for more info.
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167.0 lb
Lost so far: 3.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1794 kcal
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Fat: 113.47g | Prot: 90.33g | Carb: 28.09g.
Breakfast: eggs, hass avacado, thinly sliced beef. Lunch: olive oil, white vinegar, country style ribs, organic girl. Dinner: butter olive oil, green string bean, Chicken wings. Snacks/Other: merlot, big slice, land o'frost. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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