keeptitrealnow's Journal, 04 August 2017

18 bf

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 94.11g | Prot: 101.65g | Carb: 175.05g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee, Coffee. Lunch: Pistachio Nuts, Simply To Go Turkey & Cheddar Sandwich, Turkey Breast Meat, Florida's Natural 100% Pure Florida Orange Juice, Mixt Greens Be Well Salad. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Dried Mango. more...

2678 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...