Weigh In record (no journal entry) for 04 August 2017
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2017:
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2228 kcal
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Fat: 122.95g | Prot: 144.52g | Carb: 154.72g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Peanut Butter, Active Herb QiVive. Lunch: Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Bratwurst, Green Hot Chili Peppers, Pears, Kirkland Signature Organic Coconut Oil, Zucchini, Onions, Active Herb QiVive. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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steady weight
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