Duffer's Journal, 04 August 2017

214.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 101.60g | Prot: 119.55g | Carb: 188.64g.   Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Bacon, Denny's Hash Browns, Fried Egg, Coffee, Milk (Nonfat). Lunch: Corn On The Cob with Butter, Cucumber (Peeled). Dinner: Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Meijer Sourdough Nuggets Pretzels, Doughnuts (Plain), Pepsi Pepsi Max (Can). more...

3333 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...