Weigh In record (no journal entry) for 04 August 2017
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280.8 lb
Lost so far: 16.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1535 kcal
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Fat: 63.39g | Prot: 37.79g | Carb: 201.45g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Starbucks Double Chocolate Brownie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Turkey Breast Sandwich on Whole Grain. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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losing 10.5 lb a week
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