Weigh In record (no journal entry) for 29 March 2012
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1493 kcal
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Fat: 65.87g | Prot: 60.08g | Carb: 183.28g.
Breakfast: strawberry, muesli, coffee, milk. Lunch: tomato soup, strawberry, cashews, cherry strudel, tossed salad, sausage. Dinner: cashew, corn on the cob, strawberry, elbow noodles, pork chop. more...
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losing 7.0 lb a week
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oks's weight history
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