Weigh In record (no journal entry) for 28 March 2012
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1849 kcal
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Fat: 80.20g | Prot: 74.66g | Carb: 228.22g.
Breakfast: muesli, coffee, milk. Lunch: milk, cherry strudel, potato, meatloaf, cashews. Dinner: cantaloupe, gravy, heirloom orange, strawberry, cashews, brown rice, stuffed bell pepper. Snacks/Other: chex party mix. more...
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losing 5.6 lb a week
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oks's weight history
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