Weigh In record (no journal entry) for 04 August 2017
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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133 kcal
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Fat: 7.87g | Prot: 3.83g | Carb: 15.47g.
Breakfast: Frimesa Nata, Canela, Café com Açúcar. Lunch: Quiabo Cozido. more...
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losing 6.2 lb a week
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