Weigh In record (no journal entry) for 04 August 2017
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2218 kcal
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Fat: 74.96g | Prot: 220.11g | Carb: 153.82g.
Breakfast: Bacon, Egg White, Bagel, Kroger CARBmaster Vanilla Milk, Milk (Nonfat). Lunch: Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Fish. Dinner: Caesar Salad with Romaine, White Rice, Chicken Breast. Snacks/Other: Ice Cream. more...
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2154 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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