Weigh In record (no journal entry) for 22 March 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2010:
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786 kcal
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Fat: 28.78g | Prot: 33.03g | Carb: 103.45g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: tomato, sour cream, tortilla chips, shredded cheese, mixed greens, grilled chicken. Snacks/Other: tap water, multigrain cheerios, Tap Water, Gala Apple (Medium). more...
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losing 0.9 lb a week
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shensley's weight history
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