Membername22's Journal, 04 August 2017

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Now we are getting somewhere! I reached the weight i had when i started dieting...

180.6 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2017:

1976 kcal

Fat: 83.73g | Prot: 124.72g | Carb: 179.35g. Breakfast: Egg. Lunch: French Onion Soup, Fish Stick Patty or Fillet. Dinner: Plain Yogurt (Lowfat). more...

losing 4.6 lb a week

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Comments

Progress feels soooooo good! What's your next milestone? Congrats!

04 Aug 17 by member: rhills

Thanks rhills! Well if i manage go go bellow 80kg and maintain it for the months to come i would be happy

04 Aug 17 by member: Membername22


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Membername22's Journal, 04 August 2017

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