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posterchild66's Journal, 29 March 2012
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Wooosshh! Nothing but net! I made my goal of 230 by the end of March. 229.6 today.
Truthfully, I dont have a goal of 230 by the end of March, its 220 by the end of April! But, I had mentally latched onto the end of March thing, vocalized it, and committed to it. I dont feel like celebrating with food which is good. Perhaps a few beers over the course of this weekend.
Yesterday went well, Salad for lunch, they had some nice ham out to put on it. And a protein shake for dinner. I was well under my RDI for the day. I also did 30 minutes on the treadmill.
Next week my Son is out of school for the semester/spring break. 2 weeks! I plan on taking him and one of his friends around to the Zoo, and perhaps some nice meals out and about. I need a few days off work too anyway.
I was invited last night to Cyprus for a boys weekend. I may just do it. It is in a few months, and this could be my treat to myself for the weight loss journey. The prices are reasonable, and its only a 3 hour flight. I will call it "recon" for a later family trip, thats the ticket!
Anyway, Yall have a great day now ya hea!
Gratitude List:
Wife
Kids
Kitty
Weight Loss
Fatsecret
Music
/Cheers, JP
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1827 kcal
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Fat: 50.47g | Prot: 102.69g | Carb: 242.54g.
Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: spaghetti, vegetable stir fry, beef. Dinner: egg roll, fried rice, naan . Snacks/Other: milk. more...
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3153 kcal
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Activities & Exercise:
Skiing (water) - 15 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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 Comments
AWESOME work man, getting to that goal!! I have a Saturday night planned, so I have to be careful not to over do it...that is, if I am back in town by then...I think you should have a few "celebration beers" and a couple for me!! Gotta stay ahead of you somehow...Later.
28 Mar 12 by member: madjak30
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Damn, JP - you're in the ZONE! Well done, my friend!
28 Mar 12 by member: kingkeld
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