Weigh In record (no journal entry) for 28 March 2012
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1676 kcal
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Fat: 55.43g | Prot: 101.73g | Carb: 186.87g.
Breakfast: Blackberries, Blueberries, Cantaloupe Melons, Honeydew Melons, Strawberries, Banana. Lunch: Veggie Grillers Prime, American Cheese Loaf (Yellow & White), Fat Free Light Peach Yogurt, Baby Carrots, Select 100% Whole Wheat Sandwich Thins. Dinner: Medium Shrimp, New Orleans Style Red Beans & Rice, Artisan Bread French Baguette. Snacks/Other: Walnuts, Cocoa Roast Almonds, Superior Rum. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Exercise machine (slow) - 50 minutes, Sleeping - 6 hours and 40 minutes, Driving - 2 hours, Standing - 1 hour. more...
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losing 0.6 lb a week
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Darwinci's weight history
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