Weigh In record (no journal entry) for 03 August 2017
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291.8 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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614 kcal
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Fat: 13.66g | Prot: 80.33g | Carb: 63.81g.
Breakfast: Medifast Blueberry Oatmeal, Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Medifast Beef Vegetable Stew. Dinner: Cooked Spinach (from Fresh), Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Trader Joe's Large Cooked Shrimp Tail-off (4 oz). Snacks/Other: Medifast Beef Vegetable Stew. more...
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gaining 0.1 lb a week
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