Weigh In record (no journal entry) for 12 December 2017
|
290.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
266 kcal
|
Fat: 8.09g | Prot: 9.21g | Carb: 48.11g.
Breakfast: Hodgson Mill Steel Cut Oats, Organo Gold Gourmet Black Coffee, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Truvia Calorie Free Sweetener. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|