Weigh In record (no journal entry) for 29 August 2016
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286.8 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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689 kcal
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Fat: 19.67g | Prot: 72.88g | Carb: 63.14g.
Breakfast: Truvia Sweetener (Packet), Medifast Hearty Peach Oatmeal, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Medifast Beef Vegetable Stew. Dinner: Fresh Express Baby Spinach, Cooked Mushrooms (from Fresh), Egg Whites International 100% Egg Whites. Snacks/Other: Meat with Barbecue Sauce, Crystal Light Natural Cherry Pomegranate Drink Mix, Black Tea. more...
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losing 9.1 lb a week
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