| January 2024 |
| Mon 1st: |
1160 *
|
55%
|
fat: 46.96g |
| |
protein: 59.34g |
| |
carbs: 133.14g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
62 *
|
3%
|
fat: 5.05g |
| |
protein: 0.28g |
| |
carbs: 4.00g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
176 *
|
8%
|
fat: 5.30g |
| |
protein: 14.42g |
| |
carbs: 18.58g |
|
-
|
-
|
| Sat 2nd: |
210 *
|
10%
|
fat: 5.60g |
| |
protein: 14.93g |
| |
carbs: 27.10g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
850 *
|
40%
|
fat: 20.96g |
| |
protein: 49.96g |
| |
carbs: 115.05g |
|
-
|
-
|
| Tue 29th: |
757 *
|
36%
|
fat: 25.57g |
| |
protein: 48.85g |
| |
carbs: 80.32g |
|
-
|
-
|
| Mon 28th: |
159 *
|
8%
|
fat: 5.46g |
| |
protein: 13.25g |
| |
carbs: 14.99g |
|
-
|
-
|
| Fri 4th: |
320 *
|
15%
|
fat: 15.75g |
| |
protein: 23.84g |
| |
carbs: 28.45g |
|
-
|
-
|
| Tue 1st: |
574 *
|
27%
|
fat: 5.34g |
| |
protein: 27.91g |
| |
carbs: 99.26g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
506 *
|
24%
|
fat: 17.09g |
| |
protein: 35.40g |
| |
carbs: 49.21g |
|
-
|
-
|
| Fri 28th: |
505 *
|
24%
|
fat: 23.40g |
| |
protein: 40.51g |
| |
carbs: 27.90g |
|
-
|
-
|
| Wed 26th: |
605 *
|
29%
|
fat: 40.92g |
| |
protein: 41.55g |
| |
carbs: 23.52g |
|
-
|
-
|
| Sun 23rd: |
522 *
|
25%
|
fat: 16.47g |
| |
protein: 31.36g |
| |
carbs: 62.16g |
|
-
|
-
|
| Fri 21st: |
955 *
|
45%
|
fat: 35.42g |
| |
protein: 55.14g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 19th: |
549 *
|
26%
|
fat: 17.01g |
| |
protein: 23.36g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sat 15th: |
640 *
|
30%
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 5th: |
505 *
|
24%
|
fat: 5.12g |
| |
protein: 20.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
326 *
|
16%
|
fat: 5.61g |
| |
protein: 16.65g |
| |
carbs: 56.74g |
|
-
|
-
|
| Mon 18th: |
361 *
|
17%
|
fat: 5.24g |
| |
protein: 20.54g |
| |
carbs: 60.51g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
890 *
|
42%
|
fat: 48.00g |
| |
protein: 55.00g |
| |
carbs: 63.00g |
|
-
|
-
|
