Wopstar's Journal, 03 August 2017

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 61.56g | Prot: 85.53g | Carb: 278.13g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Mini Pretzels, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Reese's Peanut Butter Cup Minis, Coffee, Apples, Strawberries, Great Value Natural Apple Sauce, Dannon Oikos Triple Zero - Vanilla. Dinner: Chocolate Chip Cookie, Bar-S Foods Hot Dog Franks, Pizza with Meat. more...

3420 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours. more...