Wopstar's Journal, 04 August 2017

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 82.91g | Prot: 109.99g | Carb: 277.27g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Water, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Mini Pretzels, Water, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Coffee, Chocolate Cake (with Chocolate Frosting), Chicken Wrap. Dinner: Chocolate Chip Cookie, Chimichanga with Chicken and Cheese. more...

3383 kcal

Activities & Exercise: Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 3 hours and 45 minutes. more...