MamaShea2009's Journal, 28 March 2012

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TOM- nuff said!

216.0 lb Lost so far: 12.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1520 kcal

Fat: 55.00g | Prot: 38.00g | Carb: 221.00g. Breakfast: Peanut Butter Egg. Lunch: Spicy Chicken Burrito, Cheesy Nachos. Dinner: Bean Burrito. Snacks/Other: Sweet Tea (Large). more...

2858 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Circuit Training - 35 minutes, Dance (fast step, aerobic) - 20 minutes. more...

gaining 0.8 lb a week