Weigh In record (no journal entry) for 28 March 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1662 kcal
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Fat: 45.54g | Prot: 130.38g | Carb: 187.35g.
Breakfast: 100% Whole Grain Quick Oats, Honey, cinnamon. Lunch: tomatoe, Cucumber (with Peel), banana, Chicken Breast, Spinach, carrot, Salmon Filets, Eggs w 100mg Omega 3. Snacks/Other: nature valley oats 'n honey, Water (Bottled). more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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