PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: red velvet cupcake, whipped cream cheese einstein, everything bagel, butter salted. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Spinach, Broccoli, Beets (Drained Solids, Canned), Cantaloupe Melons. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

evomom recorded a Journal Entry and a Weigh In at 324.0 lb.
Stephanie CC added estherowen's Chicken & Cabbage Soup II recipe to their cook book.
ChezR recorded a Weigh In at 252.8 lb.
cmil333 recorded a Journal Entry and a Weigh In at 181.0 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 135.0 lb.
Jerryfx recorded a Weigh In at 174.6 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
skenley recorded a Weigh In at 156.6 lb.