PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 13.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet   losing 4.2 lb a week

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