PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: butter salted, red velvet cupcake, everything bagel, whipped cream cheese einstein. Lunch: Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Whole Wheat Bread, Organic Uncured Turkey Hot Dogs, Broccoli, Beets (Drained Solids, Canned), Cantaloupe Melons, Granola, Deli Turkey or Chicken Breast Meat, Plain Yogurt. more...
on diet PuRock's own diet  

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