PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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HealthierClaud supported Blundgybelly2's Weigh In.
mysteryshopgirl recorded a Weigh In at 243.6 lb.
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gordonblocker recorded a Weigh In at 180.1 lb.
Scuterdude supported ken daum's Weigh In.
jberry69 recorded a Journal Entry and a Weigh In at 209.8 lb.
feliciariggleman recorded a Weigh In at 243.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 132.0 lb.