PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: butter salted, everything bagel, whipped cream cheese einstein, red velvet cupcake. Lunch: Cantaloupe Melons, Granola, Deli Turkey or Chicken Breast Meat, Beets (Drained Solids, Canned), Broccoli, Spinach, Organic Uncured Turkey Hot Dogs, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Plain Yogurt, Whole Wheat Bread. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 204.9 lb.
Denise stetson recorded a Weigh In at 148.5 lb.
girlinred recorded a Weigh In at 266.8 lb.
BeingWhelmed submitted a diet Tip.
Didge2 recorded a Weigh In at 250.8 lb.
ANt610 recorded a Weigh In at 183.6 lb.
ieGod updated their Food Diary.
VetWifeMomRN recorded a Weigh In at 160.4 lb.