PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: red velvet cupcake, everything bagel, butter salted, whipped cream cheese einstein. Lunch: Whole Wheat Bread, Granola, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Spinach, Broccoli, Beets (Drained Solids, Canned), Cantaloupe Melons. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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Other Member Diet Recent Activity

Chiara Carolinaan supported their Weigh In.
GabLynn supported LCLisaP's Journal Entry.
jmb3450 supported sharrington63's Journal Entry.
Mike Kopp updated their Food Diary.
dtimoth recorded a Weigh In at 189.5 lb.
UmmBilal supported losinit1655's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ireetheq recorded a Weigh In at 201.5 lb.