Weigh In record (no journal entry) for 28 March 2012
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1613 kcal
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Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.
Breakfast: red velvet cupcake, butter salted, whipped cream cheese einstein, everything bagel. Lunch: Broccoli, Deli Turkey or Chicken Breast Meat, Beets (Drained Solids, Canned), Spinach, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Granola, Plain Yogurt, Cantaloupe Melons, Whole Wheat Bread, Organic Uncured Turkey Hot Dogs. more...
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losing 4.2 lb a week
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