PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet  

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Sugar Waffle supported gareed's Journal Entry.
kylez28 recorded a Weigh In at 182.2 lb.
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keillorg recorded a Journal Entry and a Weigh In at 215.8 lb.
ChicaLean recorded a Journal Entry.
badv8r82 recorded a Weigh In at 213.0 lb.
debrafrederick supported Giannis100's Journal Entry.
qtdarkie joined challenge 5 Week H2O Challenge.