PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: red velvet cupcake, whipped cream cheese einstein, everything bagel, butter salted. Lunch: Organic Uncured Turkey Hot Dogs, Cantaloupe Melons, Whole Wheat Bread, Plain Yogurt, Broccoli, Beets (Drained Solids, Canned), Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Granola, Deli Turkey or Chicken Breast Meat. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
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PuRock recorded a Weigh In at 215.8 lb.

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Teswa recorded a Weigh In at 119.2 lb.
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dlaster recorded a Weigh In at 240.0 lb.
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Ashley_55 recorded a Journal Entry and a Weigh In at 185.4 lb.