PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lacustrina recorded a Weight Entry at 156.3 lb.
randyfordamericanartist recorded a Journal Entry.
ioannapaspala recorded a Weight Entry at 176.4 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.0 lb.
Boneye recorded a Journal Entry and a Weight Entry at 221.0 lb.
tjham51 supported LISfifty's Journal Entry.
sweetremedy supported chesgreen's Journal Entry.
AidaAlilova updated their Food Diary.