PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Kheintz recorded a Weigh In at 186.8 lb.
gwenkoop recorded a Weigh In at 153.0 lb.
Onicamapimele recorded a Weigh In at 220.0 lb.
schnuffenpuffer recorded a Weigh In at 208.6 lb.
Candream recorded a Weigh In at 144.8 lb.
UmmBilal supported glen's Journal Entry.
betterMD recorded a Weigh In at 175.0 lb.
simpsonaj194 recorded a Weigh In at 209.9 lb.