PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: butter salted, whipped cream cheese einstein, everything bagel, red velvet cupcake. Lunch: Spinach, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Broccoli, Beets (Drained Solids, Canned), Whole Wheat Bread, Cantaloupe Melons, Organic Uncured Turkey Hot Dogs. more...
on diet PuRock's own diet  

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