PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: red velvet cupcake, whipped cream cheese einstein, everything bagel, butter salted. Lunch: Granola, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Spinach, Broccoli, Whole Wheat Bread, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Organic Uncured Turkey Hot Dogs, Beets (Drained Solids, Canned), Cantaloupe Melons. more...
on diet PuRock's own diet  



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