PuRock's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1613 kcal Fat: 67.43g | Prot: 50.30g | Carb: 213.76g.   Breakfast: everything bagel, whipped cream cheese einstein, butter salted, red velvet cupcake. Lunch: Organic Uncured Turkey Hot Dogs, Whole Wheat Bread, Cantaloupe Melons, Plain Yogurt, Granola, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Spinach, Beets (Drained Solids, Canned), Deli Turkey or Chicken Breast Meat, Broccoli. more...
on diet PuRock's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

brendazuniga-garcia supported Rckc's Journal Entry.
skwhite supported HCB's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.6 lb.
Janny Jan updated their Food Diary.
rontravis commented on mskestrela's Journal Entry.
Teri Wilch recorded a Weigh In at 134.0 lb.
Rckc commented on their Journal Entry.
mipiace54 updated their Food Diary.