Weigh In record (no journal entry) for 02 August 2017
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
470 kcal
|
Fat: 31.80g | Prot: 21.29g | Carb: 23.56g.
Lunch: Aquafina Water (16.9 oz). Dinner: Hy-Vee Hot Dog Bun, Hy-Vee Pineapple Brat, Aquafina Water (16.9 oz), Hard-Boiled Egg. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|