Weigh In record (no journal entry) for 31 July 2017
|
227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1244 kcal
|
Fat: 63.92g | Prot: 45.57g | Carb: 124.57g.
Breakfast: Coffee. Lunch: Coffee, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Honey Wheat Bagel. Dinner: Meijer Egg Salad, Great Value Split Top Wheat Bread. Snacks/Other: Cheetos Crunchy Cheetos, Water, Hard-Boiled Egg, Coffee, Dakota Style Natural Kravings. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|