Weigh In record (no journal entry) for 02 August 2017
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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827 kcal
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Fat: 39.00g | Prot: 34.00g | Carb: 78.00g.
Breakfast: Quaker Instant Oatmeal - Regular, Wawa Lowfat Cottage Cheese. Lunch: Cheesecake Factory Ahi Tartare. Snacks/Other: Trader Joe's English Toffee with Nuts, Sabra Classic Hummus, Stop & Shop Baby Carrots. more...
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losing 0.9 lb a week
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