TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 1144 * 64%
fat: 42.78g
|
protein: 50.41g
|
carbs: 137.41g
- -
Sun 21st: 998 * 55%
fat: 30.92g
|
protein: 25.60g
|
carbs: 156.17g
- -
Sat 20th: 1097 * 61%
fat: 56.96g
|
protein: 33.91g
|
carbs: 115.82g
- -
Fri 19th: 893 * 50%
fat: 44.50g
|
protein: 64.16g
|
carbs: 61.66g
- -
Thu 18th: 1701 * 94%
fat: 90.16g
|
protein: 122.03g
|
carbs: 105.62g
- -
Wed 17th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Tue 16th: 778 * 43%
fat: 18.68g
|
protein: 62.06g
|
carbs: 90.94g
- -
Mon 15th: 702 * 39%
fat: 21.76g
|
protein: 56.87g
|
carbs: 70.33g
- -
Sun 14th: 749 * 42%
fat: 34.71g
|
protein: 33.27g
|
carbs: 80.56g
- -
Sat 13th: 1022 * 57%
fat: 55.63g
|
protein: 65.80g
|
carbs: 64.61g
- -
Thu 11th: 480 * 27%
fat: 36.00g
|
protein: 28.00g
|
carbs: 20.00g
- -
Wed 10th: 1206 * 67%
fat: 31.55g
|
protein: 81.16g
|
carbs: 149.18g
- -
Tue 9th: 1020 * 57%
fat: 31.81g
|
protein: 81.85g
|
carbs: 107.68g
- -
Mon 8th: 854 * 47%
fat: 32.64g
|
protein: 42.36g
|
carbs: 97.73g
- -
Sun 7th: 598 * 33%
fat: 27.09g
|
protein: 54.67g
|
carbs: 34.11g
- -
Sat 6th: 1068 * 59%
fat: 43.37g
|
protein: 60.62g
|
carbs: 113.49g
- -
Fri 5th: 1167 * 65%
fat: 70.21g
|
protein: 68.94g
|
carbs: 68.25g
- -
Thu 4th: 1256 * 70%
fat: 64.20g
|
protein: 28.09g
|
carbs: 147.20g
- -
Wed 3rd: 100 * 6%
fat: 4.00g
|
protein: 14.00g
|
carbs: 4.00g
- -
Tue 2nd: 1515 * 84%
fat: 54.53g
|
protein: 61.10g
|
carbs: 198.17g
- -

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