TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 192 * 11%
fat: 4.38g
|
protein: 40.25g
|
carbs: 0.00g
- -
Wed 7th: 962 * 53%
fat: 51.30g
|
protein: 92.25g
|
carbs: 37.01g
- -
Tue 6th: 1310 * 73%
fat: 51.09g
|
protein: 106.58g
|
carbs: 122.39g
- -
Mon 5th: 1036 * 58%
fat: 41.18g
|
protein: 110.25g
|
carbs: 59.33g
- -
Sun 4th: 1354 * 75%
fat: 54.62g
|
protein: 72.93g
|
carbs: 153.25g
- -
Sat 3rd: 1294 * 72%
fat: 60.54g
|
protein: 92.78g
|
carbs: 93.67g
- -
Fri 2nd: 1100 * 61%
fat: 47.50g
|
protein: 105.00g
|
carbs: 71.00g
- -
Thu 1st: 1356 * 75%
fat: 41.43g
|
protein: 113.70g
|
carbs: 136.21g
- -
November 2016
Wed 30th: 1033 * 57%
fat: 37.09g
|
protein: 34.40g
|
carbs: 149.03g
- -
Tue 29th: 376 * 21%
fat: 15.57g
|
protein: 35.80g
|
carbs: 21.00g
- -
Mon 28th: 1218 * 68%
fat: 50.32g
|
protein: 59.31g
|
carbs: 134.64g
- -
Sun 27th: 1019 * 57%
fat: 49.36g
|
protein: 54.85g
|
carbs: 98.12g
- -
Sat 26th: 882 * 49%
fat: 27.14g
|
protein: 54.37g
|
carbs: 56.04g
- -
Fri 25th: 2026 * 113%
fat: 82.34g
|
protein: 96.49g
|
carbs: 148.13g
- -
Thu 24th: 2276 * 126%
fat: 139.13g
|
protein: 92.76g
|
carbs: 173.51g
- -
Wed 23rd: 1219 * 68%
fat: 73.48g
|
protein: 46.45g
|
carbs: 102.30g
- -
Tue 22nd: 1645 * 91%
fat: 55.54g
|
protein: 128.71g
|
carbs: 170.99g
- -
Mon 21st: 689 * 38%
fat: 12.04g
|
protein: 92.31g
|
carbs: 65.61g
- -
Sat 19th: 854 * 47%
fat: 42.89g
|
protein: 71.26g
|
carbs: 57.81g
- -
Fri 18th: 1131 * 63%
fat: 50.70g
|
protein: 53.07g
|
carbs: 117.71g
- -

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