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TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1054 * 59%
fat: 55.62g
|
protein: 81.86g
|
carbs: 58.35g
- -
Sun 20th: 680 * 38%
fat: 37.03g
|
protein: 52.10g
|
carbs: 35.11g
- -
Sat 19th: 1027 * 57%
fat: 57.04g
|
protein: 57.40g
|
carbs: 70.57g
- -
Fri 18th: 1125 * 62%
fat: 22.47g
|
protein: 43.79g
|
carbs: 205.01g
- -
Thu 17th: 1437 * 80%
fat: 51.99g
|
protein: 78.81g
|
carbs: 167.92g
- -
Wed 16th: 1063 * 59%
fat: 54.41g
|
protein: 45.47g
|
carbs: 107.30g
- -
Tue 15th: 1439 * 80%
fat: 56.10g
|
protein: 82.96g
|
carbs: 160.58g
- -
Mon 14th: 1056 * 59%
fat: 41.07g
|
protein: 78.23g
|
carbs: 94.56g
- -
Sat 12th: 1341 * 74%
fat: 33.65g
|
protein: 62.45g
|
carbs: 203.33g
- -
Fri 11th: 1161 * 64%
fat: 50.32g
|
protein: 78.40g
|
carbs: 100.11g
- -
Thu 10th: 100 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Wed 9th: 819 * 46%
fat: 34.43g
|
protein: 57.83g
|
carbs: 76.58g
- -
Tue 8th: 939 * 52%
fat: 44.21g
|
protein: 72.27g
|
carbs: 70.56g
- -
Mon 7th: 648 * 36%
fat: 34.41g
|
protein: 53.57g
|
carbs: 31.37g
- -
Sat 5th: 365 * 20%
fat: 15.61g
|
protein: 21.58g
|
carbs: 36.12g
- -
Fri 4th: 1037 * 58%
fat: 25.53g
|
protein: 43.04g
|
carbs: 172.90g
- -
Thu 3rd: 1144 * 64%
fat: 47.76g
|
protein: 59.61g
|
carbs: 124.78g
- -
Wed 2nd: 1540 * 86%
fat: 51.58g
|
protein: 87.55g
|
carbs: 188.97g
- -
Tue 1st: 1242 * 69%
fat: 51.86g
|
protein: 64.85g
|
carbs: 138.83g
- -
June 2014
Mon 30th: 1809 * 100%
fat: 100.18g
|
protein: 92.55g
|
carbs: 138.28g
- -

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