TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 908 * 50%
fat: 50.07g
|
protein: 39.97g
|
carbs: 78.18g
- -
Sat 23rd: 929 * 52%
fat: 33.83g
|
protein: 34.50g
|
carbs: 122.19g
- -
Fri 22nd: 914 * 51%
fat: 32.59g
|
protein: 86.70g
|
carbs: 71.01g
- -
Thu 21st: 1612 * 90%
fat: 82.07g
|
protein: 55.69g
|
carbs: 175.51g
- -
Wed 20th: 705 * 39%
fat: 13.96g
|
protein: 54.78g
|
carbs: 88.01g
- -
Tue 19th: 1451 * 81%
fat: 79.83g
|
protein: 98.87g
|
carbs: 94.07g
- -
Sun 17th: 1372 * 76%
fat: 42.25g
|
protein: 117.55g
|
carbs: 134.24g
- -
Sat 16th: 310 * 17%
fat: 4.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Fri 15th: 1796 * 100%
fat: 53.67g
|
protein: 92.67g
|
carbs: 243.19g
- -
Thu 14th: 1009 * 56%
fat: 41.18g
|
protein: 93.84g
|
carbs: 66.68g
- -
Wed 13th: 902 * 50%
fat: 25.65g
|
protein: 65.44g
|
carbs: 106.36g
- -
Tue 12th: 1513 * 84%
fat: 60.36g
|
protein: 87.27g
|
carbs: 160.99g
- -
Mon 11th: 1216 * 68%
fat: 49.59g
|
protein: 62.82g
|
carbs: 132.09g
- -
Sun 10th: 1108 * 62%
fat: 31.72g
|
protein: 104.57g
|
carbs: 101.58g
- -
Sat 9th: 782 * 43%
fat: 31.96g
|
protein: 54.53g
|
carbs: 76.26g
- -
Fri 8th: 1299 * 72%
fat: 49.33g
|
protein: 111.24g
|
carbs: 107.80g
- -
Thu 7th: 979 * 54%
fat: 40.55g
|
protein: 77.19g
|
carbs: 82.87g
- -
Wed 6th: 1516 * 84%
fat: 72.88g
|
protein: 84.69g
|
carbs: 138.20g
- -
Mon 4th: 392 * 22%
fat: 9.46g
|
protein: 26.78g
|
carbs: 51.01g
- -
Sun 3rd: 1640 * 91%
fat: 74.29g
|
protein: 60.12g
|
carbs: 190.27g
- -

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