TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 613 * 34%
fat: 34.28g
|
protein: 25.97g
|
carbs: 59.48g
- -
Fri 19th: 1052 * 58%
fat: 31.37g
|
protein: 118.10g
|
carbs: 71.24g
- -
Thu 18th: 1531 * 85%
fat: 53.42g
|
protein: 114.12g
|
carbs: 145.69g
- -
Wed 17th: 838 * 47%
fat: 44.14g
|
protein: 48.56g
|
carbs: 71.12g
- -
Tue 16th: 721 * 40%
fat: 36.65g
|
protein: 38.35g
|
carbs: 69.17g
- -
Mon 15th: 762 * 42%
fat: 39.34g
|
protein: 42.41g
|
carbs: 69.57g
- -
Sun 14th: 745 * 41%
fat: 24.04g
|
protein: 35.30g
|
carbs: 105.69g
- -
Sat 13th: 861 * 48%
fat: 36.84g
|
protein: 35.19g
|
carbs: 94.55g
- -
Fri 12th: 823 * 46%
fat: 24.01g
|
protein: 71.49g
|
carbs: 77.52g
- -
Thu 11th: 220 * 12%
fat: 9.50g
|
protein: 21.00g
|
carbs: 15.50g
- -
Wed 10th: 1012 * 56%
fat: 35.60g
|
protein: 98.31g
|
carbs: 71.36g
- -
Tue 9th: 818 * 45%
fat: 28.66g
|
protein: 91.04g
|
carbs: 47.84g
- -
Thu 4th: 240 * 13%
fat: 9.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Wed 3rd: 928 * 52%
fat: 34.65g
|
protein: 35.89g
|
carbs: 121.15g
- -
Tue 2nd: 160 * 9%
fat: 0.00g
|
protein: 24.00g
|
carbs: 12.00g
- -
Mon 1st: 1045 * 58%
fat: 35.80g
|
protein: 82.58g
|
carbs: 102.75g
- -
December 2017
Sun 31st: 667 * 37%
fat: 17.77g
|
protein: 78.55g
|
carbs: 48.95g
- -
Sat 30th: 940 * 52%
fat: 44.00g
|
protein: 70.00g
|
carbs: 75.00g
- -
Fri 29th: 905 * 50%
fat: 36.59g
|
protein: 85.42g
|
carbs: 62.11g
- -
Tue 26th: 637 * 35%
fat: 29.28g
|
protein: 65.68g
|
carbs: 23.00g
- -

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