TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 985 * 55%
fat: 52.33g
|
protein: 81.56g
|
carbs: 40.68g
- -
Thu 11th: 1339 * 74%
fat: 50.09g
|
protein: 95.32g
|
carbs: 120.65g
- -
Fri 5th: 1437 * 80%
fat: 70.48g
|
protein: 107.63g
|
carbs: 90.82g
- -
Thu 4th: 1421 * 79%
fat: 54.79g
|
protein: 79.59g
|
carbs: 162.88g
- -
Wed 3rd: 1145 * 64%
fat: 26.88g
|
protein: 83.21g
|
carbs: 147.09g
- -
Tue 2nd: 1215 * 68%
fat: 37.22g
|
protein: 83.14g
|
carbs: 132.83g
- -
Mon 1st: 1429 * 79%
fat: 55.67g
|
protein: 95.56g
|
carbs: 140.22g
- -
January 2016
Sun 31st: 1193 * 66%
fat: 36.76g
|
protein: 85.66g
|
carbs: 133.19g
- -
Sat 30th: 975 * 54%
fat: 45.44g
|
protein: 85.47g
|
carbs: 59.26g
- -
Fri 29th: 793 * 44%
fat: 32.61g
|
protein: 57.04g
|
carbs: 75.68g
- -
Wed 27th: 1340 * 74%
fat: 32.49g
|
protein: 81.65g
|
carbs: 183.88g
- -
Tue 26th: 1200 * 67%
fat: 68.17g
|
protein: 64.58g
|
carbs: 92.36g
- -
Mon 25th: 970 * 54%
fat: 28.73g
|
protein: 74.51g
|
carbs: 106.41g
- -
Sun 24th: 1000 * 56%
fat: 19.87g
|
protein: 141.80g
|
carbs: 56.17g
- -
Fri 22nd: 1610 * 89%
fat: 54.22g
|
protein: 95.50g
|
carbs: 190.06g
- -
Thu 21st: 1221 * 68%
fat: 40.83g
|
protein: 124.37g
|
carbs: 89.06g
- -
Wed 20th: 975 * 54%
fat: 38.00g
|
protein: 107.22g
|
carbs: 51.33g
- -
Tue 19th: 740 * 41%
fat: 12.14g
|
protein: 78.41g
|
carbs: 78.42g
- -
Mon 18th: 1266 * 70%
fat: 50.02g
|
protein: 81.46g
|
carbs: 123.70g
- -

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