TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 986 * 55%
fat: 27.05g
|
protein: 124.43g
|
carbs: 69.28g
- -
Tue 17th: 1010 * 56%
fat: 21.00g
|
protein: 100.24g
|
carbs: 112.54g
- -
Mon 16th: 1021 * 57%
fat: 60.15g
|
protein: 63.14g
|
carbs: 41.56g
- -
Sun 15th: 872 * 48%
fat: 28.10g
|
protein: 85.04g
|
carbs: 74.58g
- -
Sat 14th: 480 * 27%
fat: 22.50g
|
protein: 58.00g
|
carbs: 12.00g
- -
Fri 13th: 1354 * 75%
fat: 62.19g
|
protein: 137.46g
|
carbs: 63.14g
- -
Thu 12th: 1034 * 57%
fat: 46.15g
|
protein: 103.79g
|
carbs: 45.62g
- -
Wed 11th: 1354 * 75%
fat: 46.12g
|
protein: 118.36g
|
carbs: 60.35g
- -
Tue 10th: 821 * 46%
fat: 34.19g
|
protein: 86.68g
|
carbs: 45.53g
- -
Mon 9th: 960 * 53%
fat: 48.20g
|
protein: 89.07g
|
carbs: 46.49g
- -
Sun 8th: 785 * 44%
fat: 27.64g
|
protein: 83.42g
|
carbs: 52.61g
- -
Sat 7th: 1065 * 59%
fat: 51.03g
|
protein: 102.85g
|
carbs: 49.49g
- -
Fri 6th: 744 * 41%
fat: 33.12g
|
protein: 77.86g
|
carbs: 32.35g
- -
Thu 5th: 858 * 48%
fat: 28.65g
|
protein: 105.50g
|
carbs: 43.21g
- -
Wed 4th: 658 * 37%
fat: 22.31g
|
protein: 65.09g
|
carbs: 49.00g
- -
Sun 1st: 676 * 38%
fat: 17.40g
|
protein: 2.87g
|
carbs: 134.14g
- -
December 2016
Fri 30th: 922 * 51%
fat: 47.45g
|
protein: 25.17g
|
carbs: 98.75g
- -
Thu 29th: 722 * 40%
fat: 31.63g
|
protein: 37.05g
|
carbs: 73.04g
- -
Wed 28th: 1285 * 71%
fat: 68.61g
|
protein: 39.65g
|
carbs: 124.80g
- -
Mon 26th: 781 * 43%
fat: 32.30g
|
protein: 18.58g
|
carbs: 106.37g
- -

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