TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 683 * 38%
fat: 22.44g
|
protein: 60.22g
|
carbs: 37.26g
- -
Mon 27th: 223 * 12%
fat: 2.61g
|
protein: 29.04g
|
carbs: 21.68g
- -
Sun 26th: 1353 * 75%
fat: 65.51g
|
protein: 65.13g
|
carbs: 129.49g
- -
Sat 25th: 918 * 51%
fat: 25.24g
|
protein: 61.07g
|
carbs: 113.77g
- -
Fri 24th: 816 * 45%
fat: 32.95g
|
protein: 61.56g
|
carbs: 68.89g
- -
Thu 23rd: 1399 * 78%
fat: 50.91g
|
protein: 67.90g
|
carbs: 157.27g
- -
Wed 22nd: 707 * 39%
fat: 23.26g
|
protein: 53.55g
|
carbs: 74.92g
- -
Tue 21st: 1426 * 79%
fat: 51.27g
|
protein: 84.33g
|
carbs: 159.95g
- -
Mon 20th: 1384 * 77%
fat: 58.87g
|
protein: 78.02g
|
carbs: 146.02g
- -
Sun 19th: 963 * 54%
fat: 40.23g
|
protein: 53.40g
|
carbs: 101.49g
- -
Sat 18th: 1422 * 79%
fat: 49.17g
|
protein: 113.37g
|
carbs: 137.19g
- -
Thu 16th: 1171 * 65%
fat: 36.89g
|
protein: 78.63g
|
carbs: 139.90g
- -
Wed 15th: 1197 * 66%
fat: 38.52g
|
protein: 96.02g
|
carbs: 117.48g
- -
Tue 14th: 1326 * 74%
fat: 36.76g
|
protein: 85.19g
|
carbs: 165.04g
- -
Mon 13th: 935 * 52%
fat: 29.42g
|
protein: 75.38g
|
carbs: 96.28g
- -
Sun 12th: 1491 * 83%
fat: 64.50g
|
protein: 65.46g
|
carbs: 175.88g
- -
Sat 11th: 638 * 35%
fat: 22.22g
|
protein: 50.90g
|
carbs: 63.17g
- -
Fri 10th: 223 * 12%
fat: 2.61g
|
protein: 29.04g
|
carbs: 21.68g
- -
Thu 9th: 1827 * 102%
fat: 61.32g
|
protein: 75.05g
|
carbs: 267.23g
- -
Wed 8th: 1194 * 66%
fat: 40.75g
|
protein: 65.60g
|
carbs: 150.14g
- -

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