TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 958 * 53%
fat: 25.88g
|
protein: 40.46g
|
carbs: 144.57g
- -
Sun 14th: 1222 * 68%
fat: 55.04g
|
protein: 53.34g
|
carbs: 134.19g
- -
Fri 12th: 922 * 51%
fat: 42.54g
|
protein: 41.39g
|
carbs: 94.40g
- -
Thu 11th: 1209 * 67%
fat: 58.67g
|
protein: 56.19g
|
carbs: 115.01g
- -
Sun 7th: 1183 * 66%
fat: 40.40g
|
protein: 46.62g
|
carbs: 168.83g
- -
Sat 6th: 929 * 52%
fat: 21.92g
|
protein: 42.60g
|
carbs: 141.06g
- -
Fri 5th: 634 * 35%
fat: 19.54g
|
protein: 31.10g
|
carbs: 83.06g
- -
Thu 4th: 280 * 16%
fat: 6.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Wed 3rd: 1487 * 83%
fat: 63.21g
|
protein: 50.98g
|
carbs: 184.07g
- -
Tue 2nd: 835 * 46%
fat: 28.56g
|
protein: 35.99g
|
carbs: 86.55g
- -
Mon 1st: 1306 * 73%
fat: 45.53g
|
protein: 58.28g
|
carbs: 171.34g
- -
August 2014
Sat 30th: 430 * 24%
fat: 4.50g
|
protein: 22.39g
|
carbs: 51.00g
- -
Fri 29th: 1172 * 65%
fat: 65.42g
|
protein: 96.18g
|
carbs: 54.82g
- -
Thu 28th: 815 * 45%
fat: 38.87g
|
protein: 85.84g
|
carbs: 28.79g
- -
Mon 25th: 854 * 47%
fat: 39.62g
|
protein: 63.86g
|
carbs: 65.35g
- -
Sun 24th: 1303 * 72%
fat: 63.47g
|
protein: 81.42g
|
carbs: 104.33g
- -
Thu 21st: 760 * 42%
fat: 37.00g
|
protein: 65.00g
|
carbs: 56.00g
- -
Wed 20th: 1055 * 59%
fat: 22.50g
|
protein: 75.83g
|
carbs: 143.48g
- -
Tue 19th: 1279 * 71%
fat: 47.03g
|
protein: 98.45g
|
carbs: 94.14g
- -
Mon 18th: 1000 * 56%
fat: 39.77g
|
protein: 72.70g
|
carbs: 89.39g
- -

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