TeriPoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 320 * 18%
fat: 14.92g
|
protein: 26.40g
|
carbs: 21.53g
- -
Sun 19th: 1432 * 80%
fat: 68.12g
|
protein: 73.54g
|
carbs: 105.79g
- -
Sat 18th: 1176 * 65%
fat: 46.83g
|
protein: 59.11g
|
carbs: 117.09g
- -
Fri 17th: 633 * 35%
fat: 23.15g
|
protein: 29.76g
|
carbs: 61.67g
- -
Thu 16th: 892 * 50%
fat: 47.60g
|
protein: 61.90g
|
carbs: 53.71g
- -
Wed 15th: 857 * 48%
fat: 36.82g
|
protein: 55.60g
|
carbs: 76.66g
- -
Tue 14th: 238 * 13%
fat: 7.66g
|
protein: 28.65g
|
carbs: 12.60g
- -
Mon 13th: 328 * 18%
fat: 8.61g
|
protein: 29.04g
|
carbs: 35.18g
- -
Sun 12th: 544 * 30%
fat: 7.08g
|
protein: 46.81g
|
carbs: 70.87g
- -
Fri 10th: 1165 * 65%
fat: 43.29g
|
protein: 83.16g
|
carbs: 110.05g
- -
Thu 9th: 1483 * 82%
fat: 72.51g
|
protein: 54.69g
|
carbs: 160.41g
- -
Wed 8th: 1067 * 59%
fat: 50.30g
|
protein: 70.20g
|
carbs: 92.04g
- -
Tue 7th: 1190 * 66%
fat: 47.92g
|
protein: 147.34g
|
carbs: 32.51g
- -
Mon 6th: 709 * 39%
fat: 9.17g
|
protein: 78.80g
|
carbs: 74.06g
- -
Sun 5th: 453 * 25%
fat: 27.26g
|
protein: 43.77g
|
carbs: 5.19g
- -
Fri 3rd: 1283 * 71%
fat: 62.77g
|
protein: 52.67g
|
carbs: 134.70g
- -
Thu 2nd: 861 * 48%
fat: 44.78g
|
protein: 77.28g
|
carbs: 33.10g
- -
Wed 1st: 1461 * 81%
fat: 56.62g
|
protein: 70.33g
|
carbs: 162.46g
- -
October 2017
Tue 31st: 957 * 53%
fat: 35.93g
|
protein: 57.42g
|
carbs: 90.42g
- -
Mon 30th: 1038 * 58%
fat: 28.03g
|
protein: 89.91g
|
carbs: 102.08g
- -

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