Weigh In record (no journal entry) for 10 August 2017
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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873 kcal
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Fat: 27.51g | Prot: 59.70g | Carb: 108.12g.
Breakfast: Golden Cheese Blintzes. Lunch: Broccoli, Sabra Roasted Red Pepper Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Starbucks Nonfat Cappuccino (Grande), Broccoli, Sabra Roasted Red Pepper Hummus. Snacks/Other: Trader Joe's Parmesan Crisps, Richardson After Dinner Mints (Fat Free). more...
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losing 1.0 lb a week
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