Weigh In record (no journal entry) for 02 August 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1894 kcal
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Fat: 69.32g | Prot: 113.24g | Carb: 185.89g.
Breakfast: Mangos, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Crystal Farms All Whites, Driscoll's Strawberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Zatarain's New Orleans Style Black Beans & Rice, Cooked Broccoli (from Fresh), Tartar Sauce, Bay Prime Mahi Mahi. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2642 kcal
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Activities & Exercise:
Sitting - 14 hours and 39 minutes, Desk Work - 2 hours, Weight Lifting, Arms - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 21 minutes, Calisthenics - 30 minutes. more...
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losing 10.5 lb a week
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