Weigh In record (no journal entry) for 28 March 2012
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147.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1131 kcal
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Fat: 51.06g | Prot: 42.13g | Carb: 126.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sauteed Mushrooms & Onions, Chicken Gravy (Canned), Original Buttery Spread, Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Green Snap Beans, Fried Pork Chop. Dinner: Sticky Rice, Mongolian Beef Stir-Fry. Snacks/Other: Carrot Cake with Icing. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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