Weigh In record (no journal entry) for 21 March 2012
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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952 kcal
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Fat: 36.01g | Prot: 80.71g | Carb: 42.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Brussels Sprouts (Frozen), Cauliflower (Frozen), Tilapia (Fish) (Cooked, Dry Heat), Original Buttery Spread. Dinner: Original Buttery Spread, Green String Beans, 100% Maple Syrup, Cooked Carrots, Pearl Onions, Sour Cream, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Genuine Draft 64. more...
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2123 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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